Cooking Up Coping Strategies for Young Persons

If there's anything this year taught us, it's that life can feel like a lot sometimes. Being a member of this rapidly growing and changing world, while learning and trying to figure life out simultaneously, it is almost second nature to feel overwhelmed. In this episode, we discuss coping strategies and ideas to help with de-stressing and recentering young persons whenever they begin to feel overwhelmed. Have a listen, #beinspiredbytaste!